Today was a movie marathon with my kids. It was the twins birthdays today so we decided to watch movies and hang on the couch together. After dinner the girls wanted to see the new Narnia movie in 3D, I watched 3 magical adventure movies today. Now I really need the magic of the trainer. My legs are burning from yesterdays workouts. Today workout is focused on technique.
5 minutes warm-up and then do 10 one leg pedaling intervals – 1 minute each leg. Then 10 minutes easy, and then do 5 x 1 minute fast pedaling keeping cadence over 100 with 1 minutes recovery between each. Finish with 5 minutes 53X17 at cadence in the 85-95 range. Cool-down