I had enough Christmas food and drink so I decided to get back to fitness training. It's absolutlely necessary to stay on it.
You will see a new strengthening routine called 5 x 50s. This is made up of 5 different exercises off the bike to strengthen and create some mental toughness.
30 minutes on the trainer 39x15 90 rpm
50 - squats (no weights)
50 - side crunches - 25 per side (for now)
50 - mountain climbers
50 - crunches
I'm done now, how are you feeling?