Sunday, December 26, 2010

Boxing Day workout

I had enough Christmas food and drink so I decided to get back to fitness training. It's absolutlely necessary to stay on it.
You will see a new strengthening routine called 5 x 50s. This is made up of 5 different exercises off the bike to strengthen and create some mental toughness.

30 minutes on the trainer 39x15 90 rpm

50 - squats (no weights)
50 - side crunches - 25 per side (for now)
50 - mountain climbers
50- push-ups
50 - crunches

I'm done now, how are you feeling?

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