Indoor Training

I have set my 2011 fitness goals and it's to ride 2 GranFondos, The Healing Cycle in June and Collingwood in Sept (unless the date changes) and to participate in 1 time trial with a watt output of 330watts. To be fit and strong and weigh 5% under ideal weight
Follow my training, join in and share your thoughts. Maybe even try some or all yourself. The idea is that indoor training is difficult for everyone, through social media: this blog and facebook we will get through the winter. Be ready to hard hard in the spring.
Please share your workouts and comments and let's get stronger together motivate one another and have fun. Maybe even some some laughs along the way.
Of course the purpose for right now is to enjoy the holidays, break bread with your family and enjoy your loved ones. Hey gain some weight along the way. I will keep us on course over the next two weeks. I intend to get us ready for the tougher workouts in January and February. Go ahead don't worry about it, indulge and don't feel guilty.

We are going to lose weight in January, I will promise that. We have to walk before we can fly.

Tonight's workout:
Dec 22, 2010
1/2 hour on the training, 39x15 at 95-100 cadence. Light sweat and drank 600ml of water.

more to come. easy and enjoy