Wednesday, February 24, 2010
I stumbled across this website a few nights ago and found it interesting. It's a calorie calculator that has the full contents of pretty much everything that you could imagine eating. You can enter in your servings of food at the end of the day and compare your caloric intake to your expended energy. You have to register to use the advanced features but the program is very easy to use and at least gives you an idea as to where those extra few pound came from.
Check it out livestrong.com/myplate