Planned duration: 1:00
5 minutes with FAST pedaling – Cadence over 105 !!! SPIN those legs.
Then 3minutes easy, then, do (10) 1 legged pedaling efforts. ONE minute each leg. FOCUS on smoothing out the stroke. NO dead spots, cadence is LOWER… 53:17, 16,15 for these.. SO, 10x on each leg…
Ride for at least 15minutes spinning 90-100rpm.
Next cool down.
O.K. the legs should feel balanced now !